STAY TUNED is a weekly email designed to cultivate somatic well-being. Each week you will receive a short movement practice, thoughts, music and stories to help you move, think and feel better.

What is somatic well-being? It is simply an integrated experience of feeling our bodies and emotions, and how to tend to both as one system.

We look forward to sharing more with you every week.

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stay tuned

Subscribe to our weekly Newsletter Stay Tuned! Each week we will deliver a complimentary movement practice, music to move to and thoughtful dialogue to help you move, think and feel better.